Callie Douglass - Lewis Creek Counseling

I specialize in working with adults and college age students navigating transitions, challenges, and personal goals. I believe that in order to change negative patterns, anxiety or depression, we need to understand and explore our own strengths and skills. My own non-linear path has enriched and informed my work with individuals navigating social and emotional stressors. I strive to create an open and honest therapeutic space to support clients as they decipher big questions and develop coping strategies, self care practices and a deeper acceptance of self. My practice is grounded in a person-centered approach that integrates aspects of psychodynamic and family systems therapies. I commonly incorporate CBT, mindfulness practices, and alternative modalities to help clients explore aspects of themselves or their lives that they feel challenged by. Having the strength to share your experience and allow someone to listen can be daunting, and personal. As we develop an understanding and trust of each other I strive to provide reflection that can guide you to better recognize what you need in the here and now.